Skip to main content

Chicken Salad

 Grilled BBQ Blue Cheese Chicken Salad











*the Recipe:


for the chicken


1 pound chicken breasts, sliced into thin filets

olive oil

1/2 lemon

1/2 tsp each garlic powder and salt

several grind freshly ground black pepper

for homemade BBQ sauce visit the blog

for the vegetables

12 asparagus spears, bottoms trimmed

1 fresh cob of corn, husked and silk removed

1 garlic scape (optional), seed head removed

1 tbsp freshly squeezed lemon or lime juice


-for the salad:

3 cups mixed greens, rinsed, dried, and roughly chopped

1/2 cup chopped or shredded red cabbage, for color and crunch (optional)

1/2 cup chopped red bell pepper


-your favorite blue cheese dressing

marinate the chicken: Add the chicken to a large zipper bag.


Pour in just enough oil to cover, along with the juice of a half a lemon and the seasonings. Secure the bag, then kneed to coat the pieces. Refrigerate for at least one hour, preferably several.


For the BBQ sauce and grill chicken and vegetables details visit the blog. assemble the salad: When the grilled food has cooled, remove the kernels from the cob, and slice the asparagus, garlic scape, and chicken.


Place the salad greens, cabbage, and red bell pepper in a large serving bowl. Add the grilled ingredients, arranging the chicken over the top. Spoon blue cheese dressing over the chicken (or serve on the side).

Popular posts from this blog

VEGAN & GLUTEN-FREE ALMOND & COFFEE

 VEGAN & GLUTEN-FREE ALMOND & COFFEE   *INGREDIENTS : < FOR THE BASE: 80g almond flour 40g brown rice flour 2 Tbsp maple syrup 2 Tbsp EVOO ( Extra Virgin Olive Oil ) 2 tsp flax meal 1/2 tsp pure vanilla extract 1/4 tsp baking powder 1/4 tsp salt⠀ < INGREDIENTS FOR THE COFFEE CREAM: 1 cup cashews, soaked for 6h 1/4 cup + 2 Tbsp almond milk, homemade 3-4 soft Medjool dates, pitted and chopped 1 Tbsp espresso 1 tsp maca powder 1/2 tsp vanilla extract 1/4 tsp salt 3 Tbsp cup raw cacao butter, melted⠀ < INGREDIENTS TO DECORATE: Fresh raspberries Dark chocolate Sea salt flakes⠀ *INSTRUCTIONS: 1.To make the base, mix all the ingredients using your hands and knead until you form a dough. 2.Cover and chill in the refrigerator for 30 min. 3.Divide the dough into 3 portions. Sprinkle some rice flour over your work surface and roll every portion using a rolling pin to a thickness of approx. 3 mm. 4.Place them over the tart pans and press carefully. Trim the edges as needed. 5.Dock

Favorite Comforting Beef Stew

 Favorite Comforting Beef Stew *Ingredients: 2 lbs beef chuck (preferably grass-fed), cut into 2-inch pieces 2 Tbsps olive oil or avocado oil, divided 4 Tbsps gluten-free flour, or Arrowroot powder 1 Tbsp smoked paprika sea salt and freshly ground pepper to taste, about 1/2 teaspoon each 4 cups beef bone broth 3 large carrots, peeled and chopped 2 sweet onions, peeled and quartered 4 ribs of celery, chopped 3-5 fresh garlic cloves, chopped 3/4 cup dry red wine 2 Tbsps coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce 1 lb. baby potatoes, halved or quartered 4 parsnips, peeled and chopped 4 Tbsps freshly chopped parsley leaves, to garnish *Instructions: • Peel and thoroughly rinse your parsnips, carrots, onions, and potatoes. • Cut into 1-1/2-inch pieces. • Cut your beef into 1-1/2 inch cubes. • Season beef cubes well with smoked paprika, sea salt and pepper, then dredge the beef into the flour (or Arrowroot powder) pressing a bit to ensure a good hold. • Heat 1 Tablespoon

Mini Cheese⁣ ⁣

 Mini Cheese⁣ ⁣ *Ingredients:⁣ 1 ¾ cups of water⁣ ¾ cups of sugar 6 Eggs⁣ 10 tablespoons of milk powder 1 teaspoon of Vanilla⁣ 1 teaspoon of melted butter⁣ ⁣ For the Caramel:⁣ 1 ½ cup of sugar⁣ ½ cup of water⁣ *Preparation:⁣   -Prepare a Caramel with Sugar and Water in a mold with a lid.⁣ -The other ingredients are placed in the blender, except for the Eggs, they are beaten, and they begin to be added one by one.⁣ -Place the mixture in the caramelized mold in a Bain Marie oven at 350 °F, until a toothpick inserted comes out clean.   ⁣-Let cool and flip onto a plate. See less See less.