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Creamy Chicken and Broccoli Skillet

 Creamy Chicken and Broccoli Skillet







*INGREDIENTS:

 


• 2 lb boneless chicken breasts

• Kosher salt and ground pepper to taste

• 1 tsp Italian seasoning

• 2 tbsp olive oil divided

• 4-5 cloves garlic minced

• 1 1/2 cup almond milk

• 1 tbsp gluten-free flour

• 1 medium broccoli head chopped (about 3 cups)

• 2 tbsp fresh parsley chopped

• Lemon wedges optional to serve


*INSTRUCTIONS:


1. Rub the chicken with the seasonings on all sides.

 


2. Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.


3. In a small bowl whisk the almond milk and flour until smooth.


4. To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.


5. Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.


6. Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.

 


7. Garnish with chopped parsley and lemon wedges, if desired.

Serve & Enjoy

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