MARBLE BANANA BREAD

*chocolate dough:

1-2 tbsp cocoa

Optional: 1 tbsp protein chocolate

Vanilla dough:

Vanilla & Cinnamon

Bake at 180C/356F (upper-lower heat) for 25-30 min.

*the recipe:

1. Mash bananas & add oat milk.

2. then mix the dry ingredients of the basic dough and add them as well

3. Divide the dough in half and add the cocoa and protein powder to the first half

4. add the vanilla & cinnamon to the other half to taste

5. now fill the baking pan alternately with blobs of the different doughs and mix lightly in some places with a toothpick

Ok you really don't understand how excited I am about this one

banana bread am. It's perfectly sweet and totally fudgy in texture! And the combination of chocolate and vanilla is just a dream. You have to try this. love

*basic dough:

4 bananas

80g almond flour

130g oat flour

Pinch of baking powder & salt

120ml oat milk

*chocolate dough:

1-2 tbsp cocoa

Optional: 1 tablespoon protein chocolate

*vanilla dough:

Vanilla & Cinnamon

At 180 degrees (top and bottom heat) for 25

-30 min.

*Recipe:

1. Mash bananas & add oat milk

2. Then mix the dry ingredients of the base dough and add them as well

3. Divide the dough in half and mix in the cocoa and protein powder in one half

4. For the other, the vanilla & cinnamon as you like

5. Fill the baking mold alternately with blobs of the different doughs and mix slightly with a toothpick in a few places

Favorite Comforting Beef Stew

Favorite Comforting Beef Stew *Ingredients: 2 lbs beef chuck (preferably grass-fed), cut into 2-inch pieces 2 Tbsps olive oil or avocado oil, divided 4 Tbsps gluten-free flour, or Arrowroot powder 1 Tbsp smoked paprika sea salt and freshly ground pepper to taste, about 1/2 teaspoon each 4 cups beef bone broth 3 large carrots, peeled and chopped 2 sweet onions, peeled and quartered 4 ribs of celery, chopped 3-5 fresh garlic cloves, chopped 3/4 cup dry red wine 2 Tbsps coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce 1 lb. baby potatoes, halved or quartered 4 parsnips, peeled and chopped 4 Tbsps freshly chopped parsley leaves, to garnish *Instructions: • Peel and thoroughly rinse your parsnips, carrots, onions, and potatoes. • Cut into 1-1/2-inch pieces. • Cut your beef into 1-1/2 inch cubes. • Season beef cubes well with smoked paprika, sea salt and pepper, then dredge the beef into the flour (or Arrowroot powder) pressing a bit to ensure a good hold. • Heat 1 Tablespoon

VEGAN & GLUTEN-FREE ALMOND & COFFEE

VEGAN & GLUTEN-FREE ALMOND & COFFEE *INGREDIENTS : < FOR THE BASE: 80g almond flour 40g brown rice flour 2 Tbsp maple syrup 2 Tbsp EVOO ( Extra Virgin Olive Oil ) 2 tsp flax meal 1/2 tsp pure vanilla extract 1/4 tsp baking powder 1/4 tsp salt⠀ < INGREDIENTS FOR THE COFFEE CREAM: 1 cup cashews, soaked for 6h 1/4 cup + 2 Tbsp almond milk, homemade 3-4 soft Medjool dates, pitted and chopped 1 Tbsp espresso 1 tsp maca powder 1/2 tsp vanilla extract 1/4 tsp salt 3 Tbsp cup raw cacao butter, melted⠀ < INGREDIENTS TO DECORATE: Fresh raspberries Dark chocolate Sea salt flakes⠀ *INSTRUCTIONS: 1.To make the base, mix all the ingredients using your hands and knead until you form a dough. 2.Cover and chill in the refrigerator for 30 min. 3.Divide the dough into 3 portions. Sprinkle some rice flour over your work surface and roll every portion using a rolling pin to a thickness of approx. 3 mm. 4.Place them over the tart pans and press carefully. Trim the edges as needed. 5.Dock

Oven Roasted Chicken Recipe

Oven Roasted Chicken Recipe *Ingredients: 1 whole chicken 1/2 onion (optional) 3 garlic cloves 50 grams of butter 1/2 glass of white wine 1/2 glass of chicken broth 1 lemon 1 tablespoon herbs de Provence 1 tablespoon cornstarch (optional) Olive oil ground black pepper Salt *Method: The first thing is to preheat the oven to 180ºC two While the oven is heating up, in the tray in which we are going to bake the chicken, put a splash of oil, spread it with a brush and place the finely chopped onion. 3 Next, in a small bowl, put a little salt, pepper, the Provencal herbs, the softened butter and mix well.Take the chicken, spread the mixture on all sides so that it picks up flavor and place it on the onion. This will give the oven roasted chicken a very rich flavor. 4 On the other hand, peel the garlic, open it in half, remove the center and place it on the chicken that we will roast. 5 We cut the lemon, we squeeze a part on top of the chicken meat, and the other half we cut in two and place

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